How Much Weight Can You Lose in a Week?

I'll give you some numbers, but it all depends on how much weight can YOU lose in a week.

Keep reading.

First - the more you have to lose the faster you'll lose. So if you are obese you can double the numbers below. And if you are very lean already, divide them in half.

Second - I am talking about average weight loss per week from FAT. In most cases it's not the same as how much you lose on the scale.

It's easy to lose muscle (usually with crash dieting) and getting the scale to move, but that's shooting yourself in the foot.

The short of it is when you lose FAT you look great, when you lose muscle you look smaller, but flabby.

So how much weight can you lose in a week?

The basics of weight loss are diet and exercise. Your average weight loss per week will depend on:

1. How strict are you willing to eat?

2. How hard and how often are you willing to move you body?

It is POSSIBLE to have 4 pounds average weight loss in a week.

But if I showed you the diet and the exercise program required, you'd probably say "forget it."

And even if you did agree to the diet and exercise program, it's not sustainable for more than a few weeks.

The real question is how much weight can you lose in a week...after week, after week.

The sad truth is that for most women it's closer to ZERO pounds per week.

I'd estimate that the average weight loss per week of a typical woman who is trying to lose weight without guidance and succeeding is 0.5 pounds per week at best.

Not too shabby. Can we improve? Sure.

In my experience as a women's fitness coach I've found that the perfect balance of effort (watching what you eat and how much you exercise) and results is average weight loss per week of 1.5-2 pounds.

My best answer to how much weight can you lose in a week for a busy woman with a job and other responsibilities is 2 pounds per week of sustainable FAT loss.

How does that sound to you? Too much? Too little?

One important reminder. Don't expect the scale to move by 2 pounds per weeks. You'll be building muscle and losing fat at the same time, so the scale might not move at all or only a little bit.

Does Intermittent Fasting Help Weight Loss?

One of the most highly effective ways to help you lose weight is with intermittent fasting. However, if you fast incorrectly it is very bad for your body and your health.Intermittent fasting is a good option to help you to improved health and to transform your body and get healthier. The objective of this article is to help you understand how an intermittent fasting schedule is a safe and effective way to lose weight. Also, you will see why this type of lifestyle can transform your body in a lot of ways.

What Is An Intermittent Fasting Plan?

An intermittent fasting diet plan consists of altering your eating habits so that you eat during different times in the day. This diet makes you lose weight because you fast during certain parts of the day and week and this makes you feel better, stronger, and much healthier in the long run. Caloric restriction, or calorie restriction, is a dietary regimen that is based on low calorie intake and is something that many people have to deal with all the time when they are trying to lose weight. Intermittent fasting is simply another version of controlling your calorie intake with more emphasis on short periods of fasting during the day.

How Does This Type of Fasting Work?

Intermittent fasting is not about binge eating followed by starvation, or any other extreme form of dieting. It involves timing your meals to allow for regular periods of fasting. It works by shifting your body from burning sugar and carbohydrates to burning fat as its primary fuel.
The benefits of fasting occur after about 18 hours, but this does not mean that you have to pressure yourself to have nothing to eat all day long. For instance, you stop eating after dinner at 7pm on an example intermittent fasting diet plan. Then, if you get out of bed the next day at 7am, it equates to a fasting period of 12 hours. If you subsequently wait until 1pm to eat your next meal, you will have accomplished an 18-hour fast.

Is Intermittent Fasting Safe?

When intermittent fasting is done correctly, it is a totally safe way to get healthy, lose weight, and maintain that weight loss. You might think that it is very difficult to do this kind of diet program. But it has been proven that people who have tried this kind of fasting find it really simple to do when you get used to it.