Easy and efficient vegan weight loss diet

 

Our weight can be an important factor when it comes to the social aspect of our lives. Not only weight can highly influence our image but it also has a huge impact on our health. Some of the health problems that appear due to overweight are atherosclerosis and hypertension which can lead to serious heart problems. But now you don’t need to worry any more because you can control the overweight problem with a vegan weight loss diet.

Vegan weight loss diet consists in reducing the bad fats and replacing them with good ones found in certain foods. The good fats don’t contain as much calories and they keep you full for a long time. A healthy and efficient vegan weight loss diet should include:

- A large amount of vegetables
- A moderate or minimal amount of fruit
- A moderate or minimal amount of healthy fats like nuts, avocados or some oils
- A moderate or minimal amount of complex carbohydrates like grains

It is specified to have a moderate or minimal intake of certain foods because people react differently to these foods. For example, a person can gain substantial weight if the fruit or carbohydrates intake is very high. So you should always start with little amounts of these foods and you can gradually add more if there is no problem. Also you should never exceed eating these foods because the vegan weight loss diet won’t have remarkable effects on your weight.

Also there are certain foods that you should avoid when you are starting a vegan weight loss diet. These foods are also included in a vegetarian diet but they aren’t very efficient in the weight loss part. These foods are:

- Pastas
- Bread, especially white bread

You shouldn’t exclude these foods from your diet but try to avoid them as much as possible because they contain a large amount of calories and you won’t feel full for a long time after you eat so you will also increase the amounts of meals per day.

So if you follow these simple rules from the vegan weight loss diet you will loose weight in no time. Controlling your weight will have a lot of benefits not only in your social life but it will make you a healthier person as well. So go with this efficient diet and loose weight efficiently.

Vegan/Vegetarian Favorites: Stuffed Cabbage Rolls

 

Who says you have to give up your favorite comfort foods when you cut meat from your diet? This meatless version of classic stuffed cabbage rolls is ever bit as delicious as the original made with ground beef, is much lower in fat and calories, and is completely and totally compatible with a vegetarian or vegan diet.

Stuffed cabbage rolls are a crowd pleaser; if you make them once, you’ll be asked to make them again and again. Their savory flavor makes them an excellent special occasion entree, perfect for holidays, Sunday dinners, and family gatherings. Best of all, following this recipe, you can make a dish which is friendly to vegans, vegetarians, and meat-eaters alike. It's so wonderfully tasty, the fact that it's meat free is simply no big deal. It's sure to have everyone at the table wanting seconds - it's a good thing the recipe makes plenty.

Cabbage is an excellent source of vitamin K; one cup of cabbage contains over 90% of the recommended daily allowance of the vitamin, which plays an important role in metabolism and protein synthesis. The same cup of cabbage also contains 50% of the recommended daily vitamin C allowance, and is an excellent source of fiber, manganese, vitamin B6 and folate, riboflavin, calcium, potassium, vitamin A, tryptophan, protein and magnesium. Obviously, cabbage gives you a lot of bang for your nutritional buck.

Ingredients:

*2 quarts water
*1 large head of cabbage, green or red
*2 tablespoons butter (substitute Butter-Flavor Crisco for a vegan version)
*1 large onion, chopped
*3 cloves of garlic, chopped
*2 cups cooked white rice
*1 package Morningstar Farms Cooking Crumbles
*Salt and pepper to taste
*1 tablespoon dried parsley
*2 celery stalks, chopped fine
*1 green pepper, chopped fine
*4 cups tomato sauce

Directions:

Boil two quarts of the water in a large pot. Core the cabbage and carefully peel off the individual leaves, running under hot water if necessary to loosen them. Boil the leaves two at a time for two to three minutes minutes. Remove the cooked leaves to a collandar. Reserve two cups of the cooking water. Cut out the bottom of the center vein on each leaf.

Melt the butter or Crisco in a pan over medium heat and saute the crumbles until browned; add the onion and garlic, and continue sauteeing until they are also golden brown. Remove from heat and mix the contents of the pan with the  rice, salt, pepper, parsley, green pepper, and celery.

Place 1/4 to 1/3 cup of the rice mixture on each cabbage leaf. Roll the leaves up by folding in the sides, then rolling from the bottom of the leaf. Carefully place the finished rolls back in the pot used to boil the water. The rolls do not need to be perfect, by any means, as long as they are placed close together in the pot.

Combine the tomato sauce and the reserved cabbage water in a bowl. Pour enough into the pot to almost cover the cabbage. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for two to three hours, gently pressing the rolls down into the sauce periodically. Add more of the tomato sauce and water mixture to the pot as needed. Let the rolls stand for a few minutes before dishing them up. Serve on beds of white rice or mashed potatoes.