Cod liver oil is a nutritional supplement derived from liver of cod fish. It has high levels of the omega-3 fatty acids, EPA and DHA, and very high levels of vitamin A and vitamin D. It is widely taken to ease the symptoms of arthritis and for other health benefits. It was once commonly given to children, because the high levels of vitamin D in cod liver oil have been shown to prevent rickets and other symptoms of vitamin D deficiency.
What are the Benefits of Cod Liver Oil?
Cod liver oil is a wonderful nutritional supplement which provides multiple health benefits. It is rich in nutrients such as:Vitamin A: helps to maintain a healthy immune method, helps resist bacterial ; viral infections,and beneficial for eyesight and healthy skin.
Vitamin D: helps maintain strong healthy bones.
Omega-3 Fatty Acids: have anti-inflammatory properties which help relieve the signs of arthritis, improve brain function, reduce stress, prevent allergies, relieve asthma, help with learning , behavioral disorders including bipolar syndrome.
EicosaPentaenoic Acid (EPA): is great for the cardiovascular method , helps reduce inflammation throughout the body. Also works as a natural anti-depressant.
Consuming 1-2 teaspoons of cod liver oil every day can help to prevent serious diseases such as cancer, diabetes, arthritis, musculoskeletal pain, kidney issues, high cholesterol.DocosaHexaenoic Acid (DHA): is a fatty acid which is vital for lovely eyesight, healthy skin.