Managing PMS with yoga

While there are medications to help ease PMS, there is a natural way, a discipline that can help you overcome its side effects “Yoga”.
Premenstrual syndrome or basically PMS experienced only by ladies involves finding it hard to sleep and sleep. Ladies with PMS suffer a great degree of irritability, anxiety, depression, mood swings and other psychological interruptions. The idea here is that in case you require to reduce PMS signs and you require help in your PMS then you need to go look beyond what is being offered in your elderly medicine cabinet.
Controlled breathing thru yoga helps you in meditation. There's emotional signs of PMS that can be reduced in case you meditate. You can meditate and assume simple yoga positions at home.



Yoga allows you have more control on your body. It lets you ward off the signs of the dreaded PMS by focusing your energy in to the right channels. Different postures have different effects. If your PMS makes you irritable, anxious or makes you swing moods like crazy, then you can assume the asana that calms your body and mind. Other poses like lotus pose, crocodile, and cobra have specific helpful effects
As one author put it: Yogis view the body as an extension of the mind; therefore mind and body are one and the same. And if Yoga has that power, no wonder it can reduce PMS signs.

Dangers of softdrinks

 WE DRINK THIS STUFF! Coke & Pepsi. Read the ALARMING FACTS!!!

The world's first soft drink disguise as a multipurpose cleaner? Or ought to it be a multipurpose cleaner disguise as a soft drink!!!
Besides that, In case you pour Coke (yes, the soda) on a slab of pork, wait a short time, you will SEE WORMS crawl out of it.

The average pH of soft drinks, e.g. Coke, Pepsi is pH 3.4. This acidity is strong to dissolve teeth and bones! Our human body stops building bones at around the age of 30. After that it will be dissolving about 8-18% of the bones each year through the urine, depending on the acidity of the food intake (acidity does not depend on the taste of the food, but on the ratio of potassium / calcium / magnesium / etc. to phosphorus).

All the dissolved calcium compounds accumulate in the arteries, veins, skin tissue, and organs. This affects the functioning of the kidney (kidney stones). Soft drinks do not have any nutritional value (in terms of vitamins and minerals). They have higher sugar content, higher acidity, and more additives such as preservatives and colourings.

Some people like to take icy soft drinks after each meal, guess what is the impact? Our body has an optimum temperature of 37 degrees for the functioning of digestive enzymes. The temperature of icy soft drinks is much less than 37, sometimes close to 0. This will lower the effectiveness of the enzymes and put stress on the digestive technique, digesting less food. In fact the food gets fermented. The fermented food produce bad smelling gases, decays and forms toxins, which are absorbed in the intestines, get circulated in the blood and is delivered to the whole body. This spread of poisons can lead to the development of various diseases. Think before you drink Coke or Pepsi or any another soft drink.

Have you ever thought what you drink when you drink an aerated drink? You gulp down carbon dioxide, something that no sane person in the world would advise you to do. Few months ago, there was a contest in Delhi University "Who can drink the most Coke?". The winner drank 8 bottles and died on the spot because much carbon dioxide in the blood and not oxygen. From then on, the principal banned all soft drinks from the university canteen.
Anyone put a broken tooth in a bottle of Pepsi and in 10 days it is dissolved! Teeth and bones are the only human organs that stay intact for years after death. Imagine what the drink must be doing to your delicate soft intestines and stomach lining! To all COKE / PEPSI LOVERS, think again the next time before you say " CHUP ".