How You Can Shed Extra Pounds Fast

Want to shed those additional pounds but still eat your favourite  foods? Well, drinking tea could be the solution.

Both types of tea suppressed body weight , build-up of stomach fat linked to a fatty diet.

In the study some mice got a high fat diet , others a traditional diet. Each of these groups were then split in to smaller groups , given water, black tea or green tea for 14 weeks.

Black tea  also counteracted the harmful effects on the blood normally associated with a high-fat diet.

The main problems are  increase in cholesterol level, high blood glucose , insulin resistance - a precursor to type two diabetes where the body does not effectively use the insulin it produces. Obesity is the main cause of all these problems.

Cardio and diet

Cardio

To blast calories you need to break a sweat. Zero size cannot be achieved without sweating out the excess flab. And cardio exercises help you to boost the stamina, make you energetic and strong to take up an even rigorous fitness regime. Jogging on the treadmill, cross-trainer, jogging, swimming and skipping are the best forms of cardio exercises. Treadmill gives a good exercise for the whole body and cross-trainers helps to reduce hips and thighs. You may even go for the jogging option at a gym; there are kinds of cycles, for thighs and the other for thighs and stomach.

Diet

Gradually cut down on red meat, fries, butter, cheese, ghee and junk food of every kind. Take a nice dose of water depending on your body requirement.  Coconut water and fresh  juices can also be taken post meals. Food intake should be half of your normal diet and even then if you feel hungry take fruits. You can take small portions of all kinds of food you generally eat, but avoid fries, butter and cheese.