Turmeric benefits/curcumin/Haldi

Turmeric comes from the root of the Curcuma longa plant. Turmeric has 4000 years history. It is a strong healer. Researches have proved that turmeric is used in the treatment of many diseases from inflammation, ulcer, infections, and cancer to Alzheimer's disease. Turmeric can be added to our daily food. It’s even accessible in pill form in 250mg and five hundred mg capsule form.

Why should we add turmeric to our daily diet?

Turmeric is  the best natural antiseptic and antibacterial agent.

It is a good decongestant.

Boosts the immune system.

It is a detoxifier.

It fastens the wound healing method.

It is a natural painkiller.

It has shown promising result in weight management and lowers the cholesterol levels.

Chinese are using turmeric drugs to cure depression.

Helps in chemo drug paclitaxel and reduces facet effects.

It helps within the treatment of psoriasis and alternative inflammatory skin conditions.

Disadvantage

People with gallstones or bile issues shouldn't use turmeric.

How You Can Shed Extra Pounds Fast

Want to shed those additional pounds but still eat your favourite  foods? Well, drinking tea could be the solution.

Both types of tea suppressed body weight , build-up of stomach fat linked to a fatty diet.

In the study some mice got a high fat diet , others a traditional diet. Each of these groups were then split in to smaller groups , given water, black tea or green tea for 14 weeks.

Black tea  also counteracted the harmful effects on the blood normally associated with a high-fat diet.

The main problems are  increase in cholesterol level, high blood glucose , insulin resistance - a precursor to type two diabetes where the body does not effectively use the insulin it produces. Obesity is the main cause of all these problems.