Bloating and gas/How to get rid of stomach gas

Bloating and gas

Bloating and Gas

Bloating and gas are the common problems for many adults and some children .When our abdomen is filled with the air we feel bloated.One may feel that the stomach is hard and big. Some find it difficult to breathe also.

Causes of bloating and gas
There are so many causes of constipation,indigestion,food allergies, taking large meals,gulping food or drinking very rapidly , stress and anxiety etc.Common food that causes bloating is potato,cabbage,cauliflower, beans, apple, oats,onions and milk.


Prevention for bloating and gas

Avoid foods that are generally the cause for gas and bloating like sugar, fried food,fatty food.
Take plenty of water.
If you have constipation treat it.
Eat 5 to 6 small meals.
Regular exercise also helps to treat bloating and gas.
Take plenty of fruits and vegetables.

Home remedies for bloating and gas

For many decades ginger, pepper, cinnamon, basil,fennel and garlic are used to treat stomach gas.
Take any one of these and add one glass of water and boil for minutes and drink. You may some relief.Add papaya, pineapple also in the diet. If this problem is there for long, please consult a doctor.

Probiotics for gas and bloating
Probiotics help in treating gas problems. Probiotics are the good bacteria which are good for our digestion. Take yoghurt and buttermilk in your daily diet. 

How To Use Green Tea For Weight Loss

Green Tea For Weight Loss 

There is absolutely no denying the fact that the hype associated with green tea herb weight loss programs has a lot of substance and scientific assistance. Since information flow is so swift and quick nowadays that it becomes almost impossible to identify fact from fiction, research from rumor and real result from an advertising claim.

However, some hints and tips can give you head-start in your pursuit of shedding pounds through green tea weight reduction program.

Green tea herb and it is advantages
First of all, it is necessary to understand that this revolutionary weight reduction product, as termed by many, is actually tea in the purest and most unprocessed form. Camellia Sinensis is a plant or bush that golf course tea is extracted. The full process of making golf course tea involves nothing more than steaming the leaves, which preserves its 75 % natural ingredients.

The whole aim of steaming green tea leaves is the preservation of Epigallocatechin gallate (EGCG), an antioxidant which is magic ingredient in charge of nearly all the properties associated with green tea. In addition, experts have seen that there are a lot of factors that influence the quality of green tea. It is also a known reality that black tea has been used for many decades in India , China and Japan and the best quality of green tea is still available there.
Benefits of green tea
The benefits of tea can be derived from drinking tea as a beverage or as well as taking tea extract as a supplement.The substance in the green tea helps to break down the fat cells and thus helps in weight loss.Whenever you crave for sweets or any unhealthy food in addition to your meals , take green tea .It helps to reduce your cravings. Its better if you don't add sugar,milk or cream.