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| Bloating and gas |
Bloating and gas are the common problems for many adults and some children .When our abdomen is filled with the air we feel bloated.One may feel that the stomach is hard and big. Some find it difficult to breathe also.
Causes of bloating and gas
There are so many causes of constipation,indigestion,food allergies, taking large meals,gulping food or drinking very rapidly , stress and anxiety etc.Common food that causes bloating is potato,cabbage,cauliflower, beans, apple, oats,onions and milk.
Prevention for bloating and gas
Avoid foods that are generally the cause for gas and bloating like sugar, fried food,fatty food.
Take plenty of water.
If you have constipation treat it.
Eat 5 to 6 small meals.
Regular exercise also helps to treat bloating and gas.
Take plenty of fruits and vegetables.
Home remedies for bloating and gas
For many decades ginger, pepper, cinnamon, basil,fennel and garlic are used to treat stomach gas.
Take any one of these and add one glass of water and boil for minutes and drink. You may some relief.Add papaya, pineapple also in the diet. If this problem is there for long, please consult a doctor.
Probiotics for gas and bloating
Probiotics help in treating gas problems. Probiotics are the good bacteria which are good for our digestion. Take yoghurt and buttermilk in your daily diet.