Common diseases linked to vitamin D deficiency

Sunlight is that the body's main supplier of Vitamin D that is critical for sturdy bones and teeth. Vitamin D is in virtually each tissue, therefore, it's vital for the health of the entire body. However, five hundredths of individuals over fifty have low levels of Vitamin D. Studies have shown that an absence of it will result in polygenic disorder, depression, cardiopathy, hip fractures, cramp, and disseminated multiple sclerosis.

If we do not get enough Vitamin D our cells will multiply too quick and grow to become malignant tumors increasing a risk of breast, colon, prostate, ovary, gullet and humor cancers. Lack of Vitamin D may also interfere with endocrine secretion therefore it might have an effect on polygenic disorder sufferers it absolutely was found in 'Archives of General Psychiatry' that deficiencies result in depression as a result of it affect the small endocrine glands behind the thyroid and that they become hyperactive manufacturing to abundant of an internal secretion that is commonly related to depression.

Other studies  show a link with Parkinson's with patients having very very low levels of vitamin D in their blood. While another study showed that lack of Vitamin D may lead to hip fractures in post-menopausal ladies making it difficult to absorb calcium and maintaining bone density and keeping the muscles sturdy. Studies show the older you get a lot of you need.

It is better to get sunlight at least 15 to 20 minutes twice a week to improve vitamin D level. We can easily check our  Vitamin D level through a blood test like we check our sugar or cholesterol.

Food wise best sources are salmon, mackerel, eggs, cod liver oil, and milk or farm foods, however, avoid farm if you've got sinus or condition to colds and contagious disease. Supplements  accessible to assist you get Vitamin D into the body and are available at the food store, however, this is often not nearly as good as a dose of excellent  sunshine.

Many scientists believe an excessive amount of sun can cause carcinoma . So balance the sun exposure to early morning sun and late noon sun.

Signs of vitamin D deficiency

Muscle and bone weakness
People with low Vitamin D levels are prone to depression
Chronic gum disease
High BP
Tired all the time
Mood swings
Allergy symptoms and overweight

Bloating and gas/How to get rid of stomach gas

Bloating and gas

Bloating and Gas

Bloating and gas are the common problems for many adults and some children .When our abdomen is filled with the air we feel bloated.One may feel that the stomach is hard and big. Some find it difficult to breathe also.

Causes of bloating and gas
There are so many causes of constipation,indigestion,food allergies, taking large meals,gulping food or drinking very rapidly , stress and anxiety etc.Common food that causes bloating is potato,cabbage,cauliflower, beans, apple, oats,onions and milk.


Prevention for bloating and gas

Avoid foods that are generally the cause for gas and bloating like sugar, fried food,fatty food.
Take plenty of water.
If you have constipation treat it.
Eat 5 to 6 small meals.
Regular exercise also helps to treat bloating and gas.
Take plenty of fruits and vegetables.

Home remedies for bloating and gas

For many decades ginger, pepper, cinnamon, basil,fennel and garlic are used to treat stomach gas.
Take any one of these and add one glass of water and boil for minutes and drink. You may some relief.Add papaya, pineapple also in the diet. If this problem is there for long, please consult a doctor.

Probiotics for gas and bloating
Probiotics help in treating gas problems. Probiotics are the good bacteria which are good for our digestion. Take yoghurt and buttermilk in your daily diet.