How Does A Skinny Girl Gain Body Weight And Fat Quickly?

Skinny girls who are trying hard to gain weight are tired and sick of searching for good information on gaining weight because of overwhelming information on weight loss have been crowding the web world. With so many products for weight loss available in the market many skinny girls are losing hope of getting a chance of gaining weight. So how does a skinny girl gain body weight?

1. Write down your plan for weight gain

In your way of gaining weight the first step should be to write down your plan for weight gain. This plan is essential for your success in weight gain because it can encourage your when it gets difficult, when difficulties come in your way. Without a good plan you might give up your desire of gaining weight as it is more than difficult to increase weight without a proper plan. Your plan should include details such as how much weight you would wish to gain, total time taken to gain that weight, what foods you will eat, which workouts you will perform and on which days you will perform. So get started and write down your plan.

Your plan should include how much weight you would like to gain, how long it will take to gain that weight, what foods you'll consume, which exercises you'll use and which days you'll work out. So get going and write up that weight gain plan.

2. Eat more food

It is not very easy to gain weight and one of the difficult factors that many skinny females come across while gaining weight is eating food. Girls have a smaller appetite when compared to guys and this is natural. What you should do is eat small portions of meals often throughout the day. This means you will have to reduce your portion for every meal so that you can improve your appetite. Foods you should consume include wholegrain bread, rolled oats, mince meat, wholegrain pasta, brown rice, cheese, full-cream milk, organic butter, cottage cheese, whole eggs, lean beef, dates, raisins, dried apricots and vegetables like beans, legumes, peas, corn, coconut oil and olive oil. By having these foods you will gain weight fast and also feel healthier.

3. Use the appropriate exercises

Some people think that one should avoid all types of physical activity in order to gain weight. While you will definitely gain weight it will be in the form of fat. Many men think that females put on fat which is unsexy compared to those who put on lean muscle weight. So you should concentrate on exercises to build lean muscle.

Regular consumption of FitOFat capsules helps in improving the immunity power of the body and also prevents the risks of other health issues. This will also help in maintaining the normal body weight and reduces the problems of being underweight. High stress is another reason for the occurrence of underweight issues. Regular intake of this capsule helps your nerve cells to relax and relieves the problems of stress easily. It promotes weight gain. These capsules contain antioxidant characteristics which help in delaying aging problems.

How Much Weight Can You Lose in a Week?

I'll give you some numbers, but it all depends on how much weight can YOU lose in a week.

Keep reading.

First - the more you have to lose the faster you'll lose. So if you are obese you can double the numbers below. And if you are very lean already, divide them in half.

Second - I am talking about average weight loss per week from FAT. In most cases it's not the same as how much you lose on the scale.

It's easy to lose muscle (usually with crash dieting) and getting the scale to move, but that's shooting yourself in the foot.

The short of it is when you lose FAT you look great, when you lose muscle you look smaller, but flabby.

So how much weight can you lose in a week?

The basics of weight loss are diet and exercise. Your average weight loss per week will depend on:

1. How strict are you willing to eat?

2. How hard and how often are you willing to move you body?

It is POSSIBLE to have 4 pounds average weight loss in a week.

But if I showed you the diet and the exercise program required, you'd probably say "forget it."

And even if you did agree to the diet and exercise program, it's not sustainable for more than a few weeks.

The real question is how much weight can you lose in a week...after week, after week.

The sad truth is that for most women it's closer to ZERO pounds per week.

I'd estimate that the average weight loss per week of a typical woman who is trying to lose weight without guidance and succeeding is 0.5 pounds per week at best.

Not too shabby. Can we improve? Sure.

In my experience as a women's fitness coach I've found that the perfect balance of effort (watching what you eat and how much you exercise) and results is average weight loss per week of 1.5-2 pounds.

My best answer to how much weight can you lose in a week for a busy woman with a job and other responsibilities is 2 pounds per week of sustainable FAT loss.

How does that sound to you? Too much? Too little?

One important reminder. Don't expect the scale to move by 2 pounds per weeks. You'll be building muscle and losing fat at the same time, so the scale might not move at all or only a little bit.