Health tips-Sticking to a vegetarian diet may be good for kidney disease patients

 A new study has suggested that sticking to a vegetarian diet can help kidney disease patients avoid accumulating toxic levels of phosphorous in their bodies.Kidney disease patients must limit their phosphorous intake, as high levels of the mineral can lead to heart disease and death.

While medical guidelines recommend low phosphorus diets for patients with chronic kidney disease (CKD), phosphorus content is not listed on food labels.

Sharon Moe (Indiana University School of Medicine and Roudebush Veterans'' Affairs Medical Center) and her colleagues studied the effects of vegetarian and meat-based diets on phosphorous levels in nine patients with CKD. 

Patients followed a vegetarian or meat-based diet for one week, followed by the opposite diet two-to four- weeks later. Blood and urine tests were performed at the end of each week on both diets.

Despite equivalent protein and phosphorus concentrations in the two diets, patients had lower blood phosphorus levels and decreased phosphorus excretion in the urine when they were on the vegetarian diet compared with the meat-based diet. 

The authors concluded that their study demonstrates that the source of protein in the diet has a significant effect on phosphorus levels in patients with CKD. 

The study appeared in a recent issue of the Clinical Journal of the American Society Nephrology (CJASN).--ANI
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Health tips-Almonds 'could help prevent diabetes, heart disease

A new study - conducted at the University of Medicine and Dentistry of New Jersey - has suggested that eating almonds could help prevent diabetes and heart disease.Scientists discovered that including the nuts into our diets could help treat type 2 diabetes. As well as combating the condition, linked to obesity and physical inactivity, it could tackle cardiovascular disease, they said.

Diabetics have a shortage of insulin or a decreased ability to use the hormone that allows glucose to enter cells and be converted to energy. 

When diabetes is not controlled, glucose and fats remain in the blood and over time, damage vital organs.

The latest study showed that a diet rich in almonds may help improve insulin sensitivity and decrease LDL-cholesterol levels in those with pre-diabetes, a condition in which people have blood glucose levels higher than normal but not high enough to be classified as diabetes.

The study looked at the effects of consuming an almond-enriched diet on 65 adults with pre-diabetes.

The group on the almond-enriched diet showed greater improvements in insulin sensitivity and significant reductions in LDL-cholesterol compared with the nut-free group.

"It is promising for those with risk factors for chronic diseases, such as type 2 diabetes and cardiovascular disease that dietary changes may help to improve factors that play a potential role in the disease development," the Daily Mail quoted lead researcher Dr Michelle Wien as saying.

The report has been published in the Journal of the American College of Nutrition.--ANI
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Health tips - Internet surfing major cause of back pain in women

Middle aged women may suffer chronic back pain if they spend long hours surfing the internet, say experts.

This happens because they hunch hours over computers surfing the internet or shopping online, reports express.co.uk.

Women, aged 35 to 50, spend most time on social networking sites like Facebook and Twitter, a survey has found.

It showed three in four women, 78 percent, are in agony as they spend too long sitting at a desk at work or on the net. Of those one in five, 18 percent, endures backache daily.

A third said they were in pain every few days and nearly a quarter between once a week and once a month. Almost a half - 44 percent couldn't walk easily and a smaller number, 15 percent, couldn't go out.

Physiotherapist Sammy Margo said: 'Back pain can be intense and make life difficult for sufferers, with discomfort badly affecting their home, work and social lives.'By Indo Asian News Service 
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Health tips - A stem cell cure for bald pates

Researchers at the Berlin Technical University in Germany have grown the world's first artificial hair follicles from stem cells. 

The follicles were created from animal cells and were somewhat thinner than normal, but the team were optimistic they could grow human hairs from stem cells within a year. 

Roland Lauster, who led the study, said within five years millions of hair-loss sufferers could grow new hair from their own stem cells and have it implanted in their bald spots, reports the Daily Mail . 

Lauster told the German newspaper Die Welt that preparations for clinical trials were "already in motion". 

Stem cells are the body's master cells. When manipulated in a lab they can be grown into any tissue in the human body from blood to bone and even whole organs. 

Current treatments for baldness include hair plugs where stronger hair follicles from the side and back of the head are transplanted to the bald spots. 

However, the treatment takes five to 10 hours and would need to be performed repeatedly to create a natural appearance. 

"Since 1950 the number of new chemicals used in cosmetics has risen 500-fold, and so has the need for animals to be experimented upon to ensure they are safe for humans. This could well do away with the need for them to suffer," he said. 
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