peanut sundal/verkadalai sundal/healthy sundal

Ingredients

Peanut  -1 cup
Salt       - Required
Coconut -2 spoons

For seasoning

Oil -  1 spoon
Mustard  -1/2 spoon
Bengal gram - 1/2 spoon
Urad dhal-1/2 spoon
Curry leaves - pinch
Red chilly - 1

Method

Soak peanut for an hour and drain.
Heat a pan add oil and add all the ingredients that are given for seasoning one by one.
Now add the drained peanuts salt and cook on a slow flame for a minute.
Add coconut and the sundal is ready to serve.

Oats upma/ Healthy oats upma/how to make oats upma

Oats upma

Ingredients

Oats    - 1cup
Onion  -1/2 cup
Cut vegetables - 1/2 cup
(carrot,beans ,peas)
Mustard    -1/2 spoon
Ginger              -1spoon
Garlic               -1/2 spoon
Green chillies
Jeera    - 1/2 spoon
Bengal gram -1/2 spoon
Oil            - 2spoon
Curry leaves
Coriander
Salt
Water -300 ml

Method

Heat pan and dry roast oats for two minutes and collect it in a cup.
Heat oil add mustard, Bengal gram, ginger, garlic, jeera , green chilies one by one in a medium flame.
Now add onion and saute for a minute .
Add water , vegetables, and salt and bring it to boil.
Add oats and mix well and cook for 4 minutes.
When it leaves the sides of the pan switch off the stove and add curry leaves and coriander leaves and serve it with chutney and sambar.

Health benefits of Apple

Health benefits of Apple

Sweet dosa/wheat sweet dosa/How to make sweet dosa

Ingredients

Atta        -   1 cup

Jaggery  -3/4 cup

Coconut milk  -1/2 cup

cardamom -1/4 spoon

Oil or ghee - Little

Salt  - A pinch

Method

Mix atta , jaggery, cardamom, coconut milk and salt with very little water and mix well till it becomes dosa batter consistency.

Keep it aside for half an hour.

After 30  minutes heat dosa tawa and prepare sweet dosa with very little oil or ghee.