When you are trying to get a bikini body you may not know that your total weight is not important. Your body fat percentage is.
What is body fat percentage?
Your body is composed of lean body mass and fat mass. The percentage of your total body weight which is fat is called your body fat percentage. When you look at bikini models you will see that they are very toned and fit. That is because their body fat percentage is low. They do not concentrate on their total weight, because when toning your muscles you will increase your lean body mass and so your total weight will increase due to the fact that lean body mass weighs more than fat. Even though they are skinnier and more toned, they weigh more than before!
Most of folks when they start a weight reduction regime tend to concentrate on a goal weight. They focus on getting to this weight and don't realise that body composition is considerably much more important.
Your body fat percentage is a much much better indicator of your wellbeing. There are different suggestions for body fat percentage levels, but the following come from the American Council on Exercise.
Females: Essential Fat 10-12%, Athletes 14 - 20%, Fitness 21 - 24%, Acceptable 25 - 31%, At Risk > 31%
Also read :-
- Tips on How to Lose Weight Fast
- Are Body Mass Index (bmi) Charts Effective Enough?
- A Beginners Guide To Fat Burners Supplements
Men: Essential Fat 2 - 4%, Athletes 6 - 13%, Fitness 14 - 17%, Acceptable 18 - 25%, At Risk > 25%
An illustration of how body fat percentage is a significantly better indicator of health instead of something like BMI would be "fat skinny" people.
Say I am a woman who weighs 154lbs and I am 5'6" upright. My BMI of 24.4 tells me that I am in a normal weight range. I after that go and determine my body fat percentage and the proportion of my body that is pure fat is 33%. This indicates I am actually at risk. I possess too much fat in contrast with lean body mass on my body and so I am in fact at risk even though my BMI tells me I am in the normal weight range.
The same can go the other way. Say I am a man body builder who is 6'4" tall and weighs 253lbs. Naturally this excess weight is muscle mass! My BMI would tell me that I am overweight and yet once I do my body fat percentage screening I possess a percentage of 8%. This actually indicates I am in the athlete class and not at all obese.
When you want to get a bikini body, Focusing on body fat percentage rather than total mass is one of the fat burning secrets not many folks know regarding implementing goals. It is a considerably far better indication on where you are health wise.
The other explanation is that muscle mass weighs far more than fat and so at times when you build much more lean mass you will see a gain on the scales which is truly excellent, because it signifies your body fat percentage has dropped and you are more healthy and leaner. Your muscle tissues simply weigh far more!