Honey as a Weight Loss agent

Honey is a food which over time has graced the tables of many homes as an additive, sweetener or eaten alone. While it tickles our palate with its sweet and unique taste, it has also replaced sugars in teas and beverages for some people. Health challenges of people who are older than 40years of age necessitates the reduction of man made sugars in our diets and the craving for the one found in nature: Honey. With sugar been indirectly linked with diabetes, it is imperative that sugars are reduced to forestall its occurrence.

Sugars that can't be easily processed and saturated fats work together to bring people to the point of being overweight and sickly. While heredity could also contribute to being overweight, it can be easily managed once there is an understanding of the situation and how best to handle it. This is where Honey comes in. Taking of honey is an excellent home remedy for weight loss. It mobilizes the extra fat deposited in the body and puts it into circulation. The fats become utilized as energy for normal body functions. As processed sugars do not really show its downsides when one is younger but when older (as the body becomes weaker), its good advice to start the reduction in the intake of sugars now so as to forestall unnecessary hassles later in life.

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• Fat Burning Foods for Weight Loss
• The Best Diet for Hypothyroidism - A Three Step Approach for Guaranteed Weight Loss
• Free Fat Burning Foods List

Even for as many as are overweight and want to shed weight but find it difficult, all hope is not lost yet. You have to: Believe in yourself enough to believe you can shed the excess weight then celebrate every kilogram of weight lost by buying yourself a present or treating yourself to a massage (there are possibilities here), be creative with presents for yourself. For weight loss, one should start with a small quantity of honey: about 10grams or a tablespoonful to be taken with hot water.
It is preferable in the morning to kick-start the day.

A teaspoonful of fresh lemon juice may also be added. Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite.

In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of
half a lime in a glass of lukewarm water. It can be taken several times in a day at regular
intervals.

Always remember: "live honey, love honey" and most of all, "your health is an asset".

Get A Bikini Body - Your Weight Is Not Important

When you are trying to get a bikini body you may not know that your total weight is not important. Your body fat percentage is.

What is body fat percentage?

Your body is composed of lean body mass and fat mass. The percentage of your total body weight which is fat is called your body fat percentage. When you look at bikini models you will see that they are very toned and fit. That is because their body fat percentage is low. They do not concentrate on their total weight, because when toning your muscles you will increase your lean body mass and so your total weight will increase due to the fact that lean body mass weighs more than fat. Even though they are skinnier and more toned, they weigh more than before!

Most of folks when they start a weight reduction regime tend to concentrate on a goal weight. They focus on getting to this weight and don't realise that body composition is considerably much more important.

Your body fat percentage is a much much better indicator of your wellbeing. There are different suggestions for body fat percentage levels, but the following come from the American Council on Exercise.

Females: Essential Fat 10-12%, Athletes 14 - 20%, Fitness 21 - 24%, Acceptable 25 - 31%, At Risk > 31%

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• Tips on How to Lose Weight Fast
• Are Body Mass Index (bmi) Charts Effective Enough?
• A Beginners Guide To Fat Burners Supplements

Men: Essential Fat 2 - 4%, Athletes 6 - 13%, Fitness 14 - 17%, Acceptable 18 - 25%, At Risk > 25%

An illustration of how body fat percentage is a significantly better indicator of health instead of something like BMI would be "fat skinny" people.

Say I am a woman who weighs 154lbs and I am 5'6" upright. My BMI of 24.4 tells me that I am in a normal weight range. I after that go and determine my body fat percentage and the proportion of my body that is pure fat is 33%. This indicates I am actually at risk. I possess too much fat in contrast with lean body mass on my body and so I am in fact at risk even though my BMI tells me I am in the normal weight range.

The same can go the other way. Say I am a man body builder who is 6'4" tall and weighs 253lbs. Naturally this excess weight is muscle mass! My BMI would tell me that I am overweight and yet once I do my body fat percentage screening I possess a percentage of 8%. This actually indicates I am in the athlete class and not at all obese.

When you want to get a bikini body, Focusing on body fat percentage rather than total mass is one of the fat burning secrets not many folks know regarding implementing goals. It is a considerably far better indication on where you are health wise.

The other explanation is that muscle mass weighs far more than fat and so at times when you build much more lean mass you will see a gain on the scales which is truly excellent, because it signifies your body fat percentage has dropped and you are more healthy and leaner. Your muscle tissues simply weigh far more!

Drastic Weight Loss Can Save Your Life

Obesity is an epidemic and at the root cause of many chronic illnesses. Even being overweight can set you on a path of disease that can kill you. Fat causes inflammation, which leads to everything from Alzheimer's, cancer, diabetes, heart attacks, joint degeneration and pain, stroke, and so much more. Developing any or all of these can be a costly, time consuming and painful endeavor. These illnesses can kill you or permanently change the quality of your life forever.




People looking for a quick fix have chosen everything from fad diets, to fasting, to liposuction and even bariatric surgery. Fad diets can leave you metabolically worse, fat can return even after liposuction and bariatric surgery. Both of these are irreversible and can have serious complications that cannot be reversed or treated easily.

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• Some Advantages Of Playing Badminton
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Human Chorionic Gonadotropin:€“ HCG

Although controversial, the HCG diet can give you drastic weight loss with fewer complications. HCG is human chorionic gonadotropin, a hormone used for infertility in men and women. This hormone is made in high quantities during pregnancy and an observation was made that pregnant women burned storage fat, not structural fat perhaps as an effect of HCG. It is based on the premise that we store fat for times of famine. Bears eat a lot and get fat so they don’t starve during the winter months when food is not available. They live off of the fat they accumulated. HCG can enable the body to comfortably mobilize this storage fat if calories are restricted.

Low calories and longevity

Let's face it. We don'€™t face any famine in this country. Even the obese that eat very little may be eating nutrient poor, calorie dense foods that pack on pounds. One fast food meal or sugary drink can exceed half of your calorie requirements for a day. The HCG diet is a very low calorie diet. Very low calorie diets have been shown to turn on the longevity gene called the Sirtuin gene. Unpublished data had shown that it decreases Hemoglobin A1C, fasting insulin, and fasting blood sugar. All of these are markers for diabetes and insulin resistance.

Live Off Your Fat and Preserve Muscle Mass

The HCG diet can cause drastic weight loss without experiencing hunger. Once your body recognizes it is not getting high calorie meals anymore, it will burn storage fat just like a bear does when hibernating. You can live off of your fat while eating nutritious food that is low in calories. People report not being hungry, which may be an effect of HCG. The other benefit is that it has been shown to preserve muscle mass, something that most other diets may not do. Muscle burns calories and preserving it can prevent regaining the lost weight.

Under a medical professional's guidance, HCG is an option to consider before resorting to drastic measures. A physician can assure you are getting pharmaceutical grade, full strength HCG and can screen and monitor for side effects. Contact a physician experienced in using HCG to determine if this is right for you.

Having Support While Dieting, Will Help You Lose Weight

Dieting and trying to lose weight is hard enough, for most of us. It can be overwhelming at times and can cause one to lose focus. It makes it even easier to fail if you are going at it alone.

 Having a support team or even just one person can make a world of difference in your weight loss. Someone there that is willing to push you when you need it, really helps one stay focused on losing weight, getting healthy and living better.

 When dieting and trying to lose weight, we want the world to know when we've lost a pound or two. Yet, if you are going at it alone, who do you tell? There is no one there for you to tell and to help you along. Which can become frustrating and make one give up too easily.

  To where as if you have someone there supporting you, they celebrate in those little (yet big) triumphs with you. They are there to encourage you and cheer you along as you reach every weight loss goal you set.

Also Read :-

Coffee And Apple Diets

10 Dieting Tips for Women to Lose Weight

An Indian Vegetarian Diet For Weight Loss and Good Health!

 I've tried in the past to go about it alone and not tell anyone that I was even trying to lose weight. That never worked. I bailed way too easily and never thought twice about it. This was an on going style for me for many years.

 Now, this time around, I have my husband and he's my biggest supporter. He encourages me and cheers me on as I set small weight loss goals and reach them one by one. He gets involved and encourages me to do more. He's also my walking partner, which is why I do not mind walking now.

 If you do not happen to have someone like this in your life that can support you completely while you are losing weight, do not fret. There are plenty of other ways to get the support you need.

 There are weight loss programs that you can join. Most do charge fees for this, but sometimes those fees are worth it if it gives you the support and motivation that you need. You could even try a gym or community center to find a group to join.

 All in all, going at losing weight alone is not an ideal thing to do. Having at least one person to support you and make you accountable for goals that you set, will in the long run help you loss more weight overall.

 Today starts the rest of your life to becoming a healthier, thinner, better person. Trust me, if I can finally lose weight, you can too!! So get out there and find that person or persons that will give you the support that you need to reach your weight loss goals!!

Home Remedies for weight loss

Home remedies for weight lossObesity is a very serious problem in itself and causes various other health ailments.Overweight is a disease in itself and therefore this health condition must not be ignored at any cost. If obesity does not take care of at the right time then it can cause serious consequences. Here are some home remedies for weight loss that will show good results if followed properly.

Effective home remedies for weight loss

Papaya soup

Papaya is excellent for the stomach and reduces weight. If you want to reduce weight fast then have papaya soup every day for at least three months. If you get bored of the taste then you can add some salt and pepper or any other herbs like oregano to taste. One can also have ripe papaya in breakfast.

Tomato

Apart from papaya, raw tomatoes also help reduce weight. Early in the morning, have two raw tomatoes with some salt. This remedy if followed for two months will give you the desired result.

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Effective Herbal Cure for Obesity, Weight Loss Natural Remedies

Ayurvedic Home Remedies For Weight Loss

4 Ayurvedic Tips for Weight Loss

Green Tea

Green tea has a number of health benefits and helps in weight loss. Having green tea twice a day will provide as much health benefit as no other herbs can provide. Home remedies for weight loss must include green tea. Green tea is known to improve blood circulation and increase bone density. Green tea will strengthen the immune system and provide stamina to exercise.

Berries and curd

Berries and curd both these contribute to weight loss irrespective of taken individually or together. Both of these combined will make up for a good breakfast. You can include all types of berries like raspberries, grapes, blackberries, strawberries, and even blueberries. Have a bowl full of different types of berries and curd every day for at least four months. If you want, you can add some cornflakes or oat for some variety and taste.

Exercise

Exercise is very important for weight loss. One does not have to go to any gym; just doing some, basic exercise at home will also work. Yoga is another excellent remedy for weight loss; there are some specific yoga asana, which are meant just for weight loss. Along with doing yoga, you must also follow strict diet, which will not include any calorie-enriched food.

Citrus fruit

One of the best home remedies for weight loss is to include citrus food in diet. Citrus food like orange, lemon and citrus limetta are very good for health and they will keep obesity as a bay. One can have these fruits at breakfast or in between meals.

Avoid red meat

People who are non-vegetarians must avoid red meat at any cost. Fish is a very good substitute for red meat and is rich in protein. It will provide the body with essential omega fatty acid, which will help form good cholesterol and kill bad cholesterol.
These were some of the best weight loss remedies and one must follow them religiously to get the best result.

Printable Weight Loss Chart

A printable weight loss chart in many cases is simply a means of printing off a chart so you can record you weight. This allows you to track how much weight you are losing and see your progress. A good printable weight loss tracker however will give you a bit more. After all, losing weight is only one way to measure your progress.

When trying to lose weight a person goes through many ups and downs. During these times you may see no progress (or very little progress) in terms of pounds lost. However, what you may not know is that you may be losing inches or body fat. Often times when this happens a person does not know that even though the scale is not budging, they are in fact making progress towards their goal.

Therefore, to stay motivated and to see the full progress you are making, you want a printable weight loss chart that tracks it all – weight loss, inches lost and body fat lost. Although tracking every measurement is not needed, you will want to track more than just how much you lose in terms of weight. You should also track inches in a few areas of the body like the waist, arms and thighs. You can also track the hips and chest areas.

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• Chiropractic Care for Weight Loss
• How Essential Oils Can Help with Weight Loss 
• Can Red Wine Help You Lose Weight?

Additionally, using a weight loss chart to track your body fat percent is a great way to see the progress you are making. Losing excess body fat is important not only for weight loss but for your overall health. Excess body fat, especially belly fat, can lead to several medical risks such as heart disease, high blood pressure and type 2 diabetes just to name a few. So your goal should not only be in terms of weight loss but also in a reduction of body fat percent.

When tracking your progress, you should weigh and measure at least once a week. More than this is not necessary as you can fluctuate by 2 to 4 pounds in a given day due to water weight. You will get a more accurate reading if you weight and measure yourself on the same day of each week at the same time of day. So pick a time when you can easily measure and record your progress.

Measuring body fat percentage is a bit more difficult than simply weighing yourself. You can purchase specialized equipment to measure skin folds in order to calculate your body fat percent. If you belong to a gym, have an instructor help you measure for body fat or ask your doctor. Another method is to use an online body fat calculator. Although these are not as exact as a skin fold measurement, it will give you a good basis to help measure your progress.

Of course tracking your progress is only one step towards reaching your goals. A printable weight loss chart is simply a tool to measure progress – it is up to you to do the work to reach your goal. Eating healthy and exercising are the two best methods to losing weight, reducing body fat and losing inches. So set up a meal plan and workout routine so that you can start to track and measure your progress and reach your goal.

Badminton- a wellness sport

Badminton is a popular indoor sport played by two or four people who are divided into two sides with a net inside. According to the number of people involved, it can be divided into singles and doubles. Compared with tennis, badminton focus on players stamina and endurance than players' physique.

Name origin

Modern badminton movement was born in England. In 1873, a duke of Badminton county Glasgow, hosted a garden party in his territory where several retired officers returnning from India introduced a game of isolation nets beat back and forth with struck shuttlecocks. It aroused much interest. Because this activity is very interesting, it took the upper class by storm. "badminton"  become the English name of sport name.

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Some Advantages Of Playing Badminton

1600 Calorie diet plan that works

Eating Strawberries will help you Lose Weight

Whole body fitness

Badminton players, for a competitive sport or for a fitness activity, are required to use various movement techniques, like footstep moving, leaps swivel and swings, which strengthen the exercisers the cardiovascular system and respiratory functions. According to statistics, heart rate of high intensity badminton players can reach 160-180 times per minute, medium intensity players can reach every minute 140-150 times; low intensity players, 100-130 times every minute. Long-term badminton exercises can make the heartbeat powerful, which is vital to capacity increase and endurance improvement. In addition, badminton requires players to make quick judgement on rapidly changing pitches and fight back in no time. Thus, it can improve the sensitivity of nervous systems and body coordinations.

Adjustable exercise

Badminton is suitable for men, women and children. The exercise intensity may vary according to  age, physical conditions and grounds. Teenagers, in physical development, are advised to spend 40-50 minutes for sport while the seniors are advised to take 20-30 min limit. It can be taken as a funny game for little kids.

In a word, badminton is good sport for overall-health development.

1600 Calorie diet plan that works

The zero size is in and has become a rage in the younger generation. Most celebrities and models look so thin as if they have been starving themselves for months. Despite their anorexic looks, youngsters look up to them as their role models. They believe that they are too fat and go for fad diets to get rid of body flab. Many youngsters these days even go for surgical procedures to become thin. Diet pills have also become very common lately as people continue to consume them to reduce weight without exercising. However all these methods are wrong and can harm your body in some way or the other. The only safe way of becoming thin is to eat the right foods in the right proportions. You can follow a healthy 1600-calorie diet plan to lose weight slowly but permanently.
Any weight loss program that guarantees you five to ten pounds weight loss in a couple of weeks could be just a scam. Even if you do lose weight with such a program, you are bound to regain it in no time. So, why go for shortcuts when you can permanently get rid of excess weight with a 1600 calorie diet plan?

An Indian Vegetarian Diet For Weight Loss and Good Health!

The 1600 calorie diet plan comprises of foods that provide adequate diet nutrition required for your daily needs. Your diet plan should typically include whole grains instead of processed grains. On the other hand, refined white flour foods should be avoided at all costs, as they affect the glucose metabolism in the body putting you at a higher risk of developing insulin disorders. Similarly, trans fatty acids in cakes, candy, and margarine should be avoided along with cheese and red meat that are high in saturated fats. This group of fats is responsible for health problems like heart attacks, atherosclerosis, and stroke.

1600 Calorie Meal Plan - The Best For Fat Loss

The 1600 calorie diet plan is apt for a medium-sized woman who wishes to maintain weight and does not do much of exercise. On the other hand, a medium-sized woman who exercises three to five times in a week can use this diet plan to lose weight fast. The 1600 calorie diet plan can be broken down into various food groups. No matter what food groups you choose, ensure that you do not exceed the recommended number of servings for that particular food group. Your diet should include 4 servings of vegetables, 3 servings of fruits, 5oz grains, 3 cups dairy foods, 5oz meats/meat substitute, 22g fats/oils, and a discretionary calorie allowance of 132 calories. This allowance can be used to balance any extra calories you ate by choosing foods with higher fat or sugar content than the recommended amount. You can consume vegetables in the form of juices, soups and salads or cook them using your favorite seasoning.

Weight loss does not happen overnight and you must therefore choose a realistic diet plan that you can follow consistently for a long time. After a while, you will get used to this style of eating and may never crave for chocolates, ice creams and other foods that are loaded with calories. Always make it a point to drink plenty of water during the day when you are on the 1600 calorie diet plan.

Fat Burning Foods for Weight Loss

A size zero figure, a fit transition into your middle ages and a lean mom are the three most coveted spots in a woman's life. More so now, with the advent of numerous lifestyle changes that demand and glorify a certain type of physique. And even if we do leave aside the glamour aspect of a fitter you, we also see and read and know that many major health issues arise from excessive weight and lack of exercise. To combat health problems too, a more regulated diet and exercising becomes imperative!

Every day a new diet plan and a new novel idea for losing weight floods the internet and people start working on it as soon as possible. But more often than not, these diets and food charts bomb. Reason is simple enough- you cannot lose weight by taking away essential nutrients from your body. The positive effects of doing so are largely outnumbered by the negative effects of the same. Therefore fat burning foods are the most plausible and effective way to cut down on your calories.

Burn Fat With Coconut Oil

For those still in oblivion of this incredibly simple way to lose weight, let me give you a simple explanation. Three types of techniques cone under this. One would be where some foods are difficult to digest. In the sense that they require your body to give up more calories to digest them than they themselves provide. Scientifically putting it, I would say that the input is more than the output and so, you end up losing calories than gaining them by eating. Now let us move onto the second technique which is also very simple to comprehend. The metabolic system of your body is the one that bears the hefty task of burning those calories. So if by any means or methods you could speed it up then you would be burning more calories in lesser time.

This is where fat burning foods come in. This category of foods helps speed up the metabolic system and result in weight loss. The third way is quite the opposite of the first. The body requires time to detox and flush out fat excess fat. And because the stomach is always involved in some process of digestion of new intake the detox gets delayed. The simple solution to this problem is eating foods that take very less time to digest and therefore create the necessary time for your body to digest the stored intake.

Free Fat Burning Foods List

Some of the most common fat burning foods are eggs, skim milk, jalapeno, green tea, beans and many more. Eggs have high protein content so it takes your body a lot of effort to digest them. They also provide an impetus to your metabolic system and because they contain B12 they also help burn fat cells. Jalapenos on the other hand can really speed up your metabolism, sometimes even up to 25%. Skimmed milk helps lose excess weight due to its high calcium content. It also keeps the levels of insulin in your body low thereby help to prevent storage of fat in your body.

Be it spinach, raw mangoes or raw bananas, or tuna or salmon- there are many natural foods that provide you with necessary nutrients and at the same time give you a regulated diet by counting down on excesses.

Chiropractic Care for Weight Loss

Obesity is a rising concern in most parts of the world and has become one of the leading causes of morbidity and mortality. A lot of people are now becoming more concerned in adopting healthy weight loss strategies but almost 60 to 65% encounter difficulties in losing significant amount of weight due to a variety of issues like lack of compliance, failure of practical and functional weight loss strategies, high intake of processed foods, and unhealthy cravings and inability to resist cravings.

 Research suggests that use of complementary medicine is helpful in achieving fruitful results in a short time by maintaining compliance and emotional stability that is helpful in healthy weight loss.

 Weight gain is a problem due to hormonal, immunological, physiological and medical irregularities that affect the quality of life. Because of obesity, people develop changes in the production and serum concentration of different hormones, leading to changes in the reproductive cycle (production of androgens in adipose tissue), changes in the metabolism and serum sugar concentration (due to insulin resistance) and excessive wear and tear changes in the joints and bones due to degenerative changes. Other medical issues like hypertension, stroke, cardiac illness and psychiatric issues are also common in obese population. According to reports of Center for Disease Control, approximately 65% of the entire U.S. population is over-weight or obese.

 Chiropractic therapy may play significant role in stabilizing the joints and bones to promote healthy weight loss. Exercise and physical activity is one of the most important pillars of a weight loss strategy, however, the nature and intensity of physical activity is different for weight loss, weight maintenance and fitness. Chiropractic practitioners educate individuals regarding optimal posture and exercises that stabilize emotional clarity and reduce pain, swelling, inflammation and stress.  Some practical and helpful chiropractic therapies that may help in healthy weight loss are spinal manipulation, acupuncture, and massage.

 A study conducted by PM Barnes suggests that chiropractic medicine and alternative therapies are more useful in achieving healthy weight loss goals. The lack of compliance is mainly due to an inability to resist cravings. Research indicates that depression, psychiatric illness, improper neuronal connectivity and blockage of impulse conduction are the leading causes of emotional instability that may result in weight gain. Spinal manipulation helps in restoration of normal impulse conduction by the realignment of spinal vertebrae. Gary Elkins suggests that complementary and alternative medicine can manage health problems ranging from depression to weight loss (in independent cases as well as cases in which the two factors hold cause-effect relationship).
 Gut motility disorders constitute another important element of obesity due to intake of improper diet, gut inflammation, release of stress hormones and impaired metabolism. The intake of a poor quality processed diet further aggravates the inflammation and gut motility. A research report published in the scientific journal The American Journal of Gastroenterology indicates that over 40% of Americans utilize complementary medicine to manage motility disorders that help in managing the symptoms of irritable gut or hyper/ hypo mobile gut. With a healthy gut, the digestion, assimilation and metabolism improves significantly that may aid in weight loss.

 Mehmet Tuǧrul Cabıoǧlu conducted a study on an obese population of 55 females and observed that acupuncture therapy significantly helps in weight loss more than dietary restriction or nutritional modification. The study group underwent acupuncture therapy on the ear, spinal vertebral regions  and dermatomes (LI 4, LI 11, St 25, St 36, St 44) and the stomach for 30 minute sessions each day for a period of 20 days. After the completion of the test period, researchers reported improvements in total body cholesterol, lipid concentration and overall body weight.
 In another study published in International Journal of Neuroscience, the author suggests that acupuncture therapy helps in suppressing appetite, increasing gastrointestinal motility, enhancing basal metabolic rate and improvement in the emotional stability that helps in achieving weight loss.

 Massage therapy act as an adjuvant to the physical exercises and maneuvers that helps in soothing the aching tissues and muscles. In addition massage therapy helps in the elimination of toxins and chemicals that are produced as a result of fat mobilization (since adipose tissue stores the drug metabolites, chemicals and toxins that are produced or ingested by the human body).

 It is extremely important to seek assistance from a registered chiropractic practitioner in order to minimize the risk of complications and in order to achieve early results.

 Other helpful strategies advised by chiropractic practitioners to optimize weight loss strategies include Graston Therapies, ultrasound mediated stimulation of metabolism, electrical stimulation, kinesiotaping, Active Release Techniques, physiotherapy exercises, yoga, meditation, hypnosis, and biofeedback.

Celebrity Weight Loss Patch

If you have tried various means to lose weight and none is working for you or you need an effective method to lose weight, then celebrity weight loss patch may just be right for you. Weight loss patch is not like the use of dieting or exercises to lose weight; rather the patch is integrated into your existing day to day activities and style of life. This is so because you will not be restricted from enjoying your preferred foods which make up of your diet neither would you visit the gym center to spend hours lifting weights. Read on the review to discover if it does work or not.

The use of celebrity weight loss patch may just be the easiest and less stressful means to shed excess body fat, and lose weight in a natural manner as well as in a short period. SlimWeight patch is one of the best celebrity weight loss patches you can currently find in the market.

The way it works is this: you will have to put on the patch straight on your skin. Once this is done, it will discharge its potent mixture of natural substances which can easily be taken up by your blood stream. You will need to bind each of the patches onto a small region of your skin for a full day. When the day must have been exhausted you will need to peel it out and re-attach another one for a consecutive day. The weight loss patch does not hurt on the skin both during its application and removal.

Further on the review, the length of days which you need to continue to use the weight loss is based on the quantity of weight you want to lose. Some weight loss merchants offer you a dosage recommendation chart. It is made to last throughout the day regardless of whether you are taking your bath, swimming, building up sweat or even engaging in a rigorous routine when you attach it to a small region of your skin which is dry and hairless. Till you decide to take it out, it will remain active all through giving your system the steady flow of ingredients it requires to attain your weight loss potential.

A celebrity weight loss patch like SlimWeight patch is free from any side effects. You will get a faster result from the use of weight loss patch when you team it up with exercises. Simple exercises like walking, jogging, biking, or skipping can help you to get the most out of your weight loss target whilst also using weight loss patch.

Can A Weight Lifter Burn Muscle Mass With Aerobics?

Many bodybuilders are confused regarding aerobic exercise, with some feeling that such effort is necessary to control body fat, while others preferring the concept that cardiovascular exercise will either burn away muscle mass, or prevent future muscle building. The latter group's concern has forced many bodybuilders to abandon aerobic activity during muscle building periods, and even prohibit cardiovascular exercise when fat loss is the main goal, but for many, the question remains as to whether the aerobic activity hysteria is well founded, or if this idea is instead a part of weight lifting mythology.

Most bodybuilders do realize the positive impact of aerobic activity in fat loss, but the worry mounts when contemplating the effect on muscle mass, and this idea has forced certain bodybuilders to replace their moderately intense aerobic routines with power walking, feeling that this behavior is properly intense for fat burn, but below the threshold for muscle loss. I sometimes try to determine precisely where these notions originate, and a group may have possibly felt so motivated by the concept of putting forth less effort (which is the case when comparing power walking to jogging), that they began promoting this rather foolish proposition, or, alternatively, a group of advertisers may have decided to design a physical fitness program filled with attractive information, namely an easy to follow routine that will encourage readers to sign up due to the magnificent effortless promises. Of course, such ideas have repeatedly proven themselves to be abysmal failures, offering terrible results. Yet, what weight lifter does not relish in the thought of suppressing effort and achieving improved progress? Taking this idea further, do you know of any bodybuilder who would reject an excuse to eliminate aerobic exercise completely if he or she were convinced that doing so was helpful to muscle gains?

Yes, evil aerobics sounds like a very attractive proposition to a weight lifter who is seeking less effort, and marketing is an industry where the senses are attacked to the point of emotional investment, but the wisdom taught decades ago are never replaced by modern marketing slogans, despite the attempt of many exercise entrepreneurs to do so. Making aerobics seem harmful is an excellent method at encouraging a weight lifter to invest financially in a specific muscle building and fat loss program, because each one of us feels a sense of curiosity towards the idea of more down time producing enhanced progress, but this particular gimmick does not translate into results. Wherever the concept surfaced, advertisers have used the "aerobics burns muscle mass" idea to promote their own products, despite the fact that aerobic activity is not only effective in eliminating body fat when performed consistently and correctly, but is not a hindrance to muscle gain.

All bodybuilders realize that a physique will deteriorate in overall impressiveness as body fat percentage begins to climb, and conversely, will improve extraordinarily as body fat declines. Therefore, prudence suggests that any body fat control technique should be employed consistently in order for the most dramatic weight lifting results, and if aerobic activity is in fact an effective fat control method, then it behooves all who wish to pursue the best possible bodybuilding results to implement aerobic activity into their daily workout plan.

The only exception to this rule is if a bodybuilder is primarily seeking muscle gain, and due to a hectic schedule or an emotional inability to accept sufficient workout time, he or she feels simply incapable of maintaining maximum intensity during weight lifting workouts when aerobic activity is an additional burden; in such a situation, aerobic activity can be reserved for fat loss phases only, when weight lifting workout volume declines. But for those who have the time and wherewithal to perform regular aerobic activity, implementing aerobics several days per week is prudent, even during muscle building phases, as the less fat that is produced during muscle gain, the more focus can be maintained on achieving new muscle growth, and the more definition a bodybuilder will display throughout the year.

Therefore, despite the skeptics and marketing mavins who claim otherwise, aerobic activity is helpful in burning fat, will not harm muscle mass when following an effective diet plan and weight training workout system, and will improve metabolic rate so that body fat percentage can remain acceptable at all times. If you are pursuing maximum bodybuilding progress, then consider cardiovascular exercise to be your trusted fat reducing companion.

Weight Loss And Fitness With Cardio Exercise Equipment

There seems to be no end to the variety of diets and supplements aimed at helping you to lose body fat and excess weight. They all suffer from one underlying problem, as soon as you stop using them the pounds you lost pile back on, and you often end up with more body fat than you started with. One of the best, if not the best way to lose those extra pounds and keep them off, is with some kind of regular exercise. Most experts recommend some sort of cardiovascular exercise. And a good place to start is with some cardio exercise equipment. Especially if you are pretty overweight, because the last thing you want to do is pound your joints and risk injuring yourself by jogging round the block.

If you injure yourself while exercising, it can put you off exercise altogether and keep you from actually starting a daily exercise routine. So investing in a cardio exercise machine could really help you to lose weight and get fit enough and strong enough to go for that jog around the block. When you're fit enough to go out jogging or running you can still make use of your cardio exercise machine. You can use it for days when you're short of time or the weather puts you off from going outside to perform your workout. You can buy cardio exercise machines that fold away and can be stored under your bed or in a cupboard, for when you're not using them.

You may find that you stick with using your cardio exercise machine for your fitness workouts, because you can do it in the comfort of your own home and at a time that suits you. You can listen to your favourite music, watch your favourite TV programme or even read a book. All of these things can help alleviate the inevitable boredom that can come from doing the same activity for 20 - 30 minutes non-stop. One of the main reasons for people not staying with a regular exercise routine is boredom. Espcially in the early stages when you're still waiting to lose those pounds or feel the long term benefits of regular exercise.

One of the more long term benefits that come with regular use of your cardio exercise equipment is that In the process, more oxygen is used up by your muscles during your workout. Your heart will be asked to pump more blood around your body. Your heart rate will get faster and your metabolism will speed up and more of your stored bodyfat will be burned up. You will also continue to burn calories after you've finished your workout. This could mean that instead of having to go on a strict calorie controlled diet, you can eat more normally and still shed those extra pounds.

So as you have read that are a lot of benefits to having a cardio exercise machine. You can perform your exercise routine in the comfort of your own home. You can workout at a time that suits you. You don't have to get dressed up to go out in all weathers to keep up with your exercise routine.

Ten Tips For Body Fat Reduction And Ideal Figure-building

Dreaming of a nice figure, obese women never stop trying all kinds of purported ways claimed to help lose weight, which turned out to harm their health or even put on weight due to rebound. We now recommend 10 “magic” tips recognized as the best ways to lose weight by experts. You definitely will win the battle with obesity if you persist. Let's take an average daily intake of 2000 kcal as a starting point.

1.Trim Intake of Calories

Nutritionists believed that whatever you tried to control, protein, carbohydrates or fat, you ultimately decreased the intake of calories. If you cut 800 kcal daily, you'll drop 10 pounds in 6 weeks. By trimming 500 kcal off a day, you'll drop 10 pounds at the end of 2.5months. Don't risk to lose weight too fast. You know, the daily required calorie intake is at least 1200kcal. If the supply of calorie is insufficient, you will lose muscle, which is essential to calories consumption and metabolism promotion

2.Eat less meat, lose 10 pounds in 2 months

Experts pointed out that 1 gram of fat provides 9 kcal of energy. Compared with fat, each gram of carbohydrates or protein provides much less calories, about 4 kcal. Therefore, without dieting, you can lose weight by replacing fat-rich food, e.g. cream with fresh vegetable, fruit and cereals. Experts believed that you can drop 10 pounds in 2 months by intaking 20- 40g fat each day. But not everyone can lose weight by trimming fat. You will get on weight with excessive consumption of carbohydrates.

3.Decrease Food Intake

You don't need to give up your favourite food if you are trying to lose weight. diet control is crucial. If you have a preference for a certain food and often eat too much of it, you should decrease the amount consuming at one time. For example, if you eat meat 4 times a week with only 100g intead of 200g each time, 1200 kcal can be cut and you can drop a lot of extra weight in about 7.5 months. You are suggested to have a scale in the kitchen with a note warning you about the weight of the food you are eating.

4.Take fluid food every day, lose 10 pounds in 5 weeks

Normally,it's convenient to make fluid food. If one of your meals is fluid food or beverage a day, you can lose 10 pounds in 8 months. You should take various fluid food to avoid denutrition. Under the guidance of a doctor, you can even take two fluids a day, then you can lose 10 pounds in 5 weeks. But you should make sure that the fluid food you are taking can supply all the needed nutrient and protein and do eat 3 meals a day.

Also read :-

• 4 Tips To Lose Arm Fat Fast
• 5 Men's Weight Loss Guidelines
• A Guide to Natural Weight Loss

5.Walking 45 minutes, lose 10 pounds half a year

Try to walk 5km within 45 minutes once a day, 5 days a week, you can cut 10 pounds in 6 months. If you can walk 6.5km within 45 minutes, then more weight can be reduced. You would complain that you are too busy to go walking. However, as the saying goes “Time is like the water in sponge: if you squeze,you can always get some.” Since cardiovascular doctors pointed out that losing weight by walking may increase appetite, you can eat low-fat food or fresh fruit and drink water before or after walking to replenish water supply to the body.

6.Take regular exercise

Taking regular exercise 3 to 5 times a week is a good way to reduce fat,lose weight, grow muscle and refresh yourself. Running 45 minutes a time at the speed of 170m/minute, 5 times a week can help lose 10 pounds in 3 months. Dancing 1 hour a time, 6 times a week and swimming 4 hours a week both can help lose 10 pounds in 4 months. Cycling 1 hour a time at the speed of 15km/hour, 4 times a week can help lose 10 pounds in 5 months. If you haven't taken regular exercise before, you can shorten the duration to avoid injuries. You should also notice that excessive exercise would increase appetite, which is negative for weight loss.

7.Strength Training

You can grow muscle through strength training. Metabolism will be faster with more muscle. With 45 minutes weightlifting a time, 3 times a week, you can lose 10 pounds in 10 months. To avoid injuries, you should choose proper weight and make a feasible plan with the assist of a coach. Don't forget to do stretching exercises before weightlifting, which can help remain flexible. You can increase the lifting weight and frequency step by step.

8.Trim calorie intake and walk

You will save 150 kcal of energy by drinking SODA instead of Coca Cola. If meanwhile you walk 5km within 45 minutes a time, 5 times a week, you can have 10 pounds dropped in 3 months. You can even drop10 pounds in 7 weeks by trimming more calorie intake with the same exercise.

9.Trim fat intake and practice weightlifting

Trimming fat intake and practicing weightlifting at the same time can help consume excessive fat, keep nice figure, grow muscle, speed up metabolism and promote cardiovascular health. If you trim 20g fat a day and practice 20 minute weightlifting a time, 3 times a week, you will find yourself pounds lighter after just 3.5 months.

10.Best Choice

Natural herbal slimming products will be your best choice if you want to lose weight but have no time to do exercise. The most effective herbal slimming products available on market are Lida Daidaihua Capsule, Zisu Slimming Capsule and Basha Nuts Slimming Capsule, which will help you lose weight quickly and build an ideal figure with no harm to the health.

Tips on How to Lose Weight Fast

There are many ways on how to lose weight fast and they all need commitment. When you try to shed off those excess fats, it shows that you want to live a healthier lifestyle.  There are weight loss programs that come with a price tag while there are also those that are completely free. This article will focus on the latter.

 Have a weight loss plan with your goals and find ways on how to achieve those goals through the time you pour on it. For instance, your goal can be losing 10 pounds in three months. With this objective, you should then determine the physical workouts you would like to do and how often you would do them. You can have 45 minutes of workout every other day that includes both cardio workouts for endurance building and weight-lifting for strength training.

 Aside from exercise in your plan, have a healthy diet as well. You can eat 6 small meals instead of three full meals. The former makes you lose weight more because it increases your metabolism. Avoid skipping breakfast as this is the most important meal of the day.
 Refrain from taking in more sugar which can be found in cakes, chocolates and cookies. Eliminating sugar is one effective way how to lose weight fast.

 Your diet should also include fiber. Shop for food products that have more fiber as this helps digest the food you take in and eliminates toxins from the body. Fiber also keeps you full thus you do not have frequent food cravings throughout the day. 

 When trying to have a healthy diet, drink water prior to eating. This will immediately fill you up thus suppresses your appetite. You will not overeat hence you achieve quicker weight loss. 

 Have a family member or a close friend of yours to help you stick to your weight loss goals. He should also check your progress every now and then to see if you are on the right track. For additional progress checking, measure your body and record this on a journal every week. Take measurements of your waist, chest, hips, thighs, calves and arms.

 Check if there are obstacles that hinder your weight loss plan. You can identify them if you have a record of what you eat, drink and do every day. After identifying them, try to find ways to avoid these obstacles so that if they do surface, you will know what to do. For example, going to a restaurant with friends may make you eat a slice of cake. If you have to dine out with your friends, ask them to go to a restaurant that serves fresh fruits for dessert.

 For your body to be well-rested, make sure to sleep eight hours a day. This will help you face the day energetically and with a good mood. Change your weight loss plan every month so that you will not get tired of it. Every time you accomplish your weekly goals, reward yourself with an outfit or something that you have wanted to buy always. Be patient in trying to lose weight because not everything happens in just one night. These are the tips on how to lose weight fast.

Quick Slimming Techniques

Besides physical appearance, extra weight will affect you in many ways. This could be the overall quality of living, self-confidence, mood, health, and physical in capabilities. There are a lot of good changes once a person experience weight loss. These are the reasons why a lot of souls are searching for a weight loss technique that will surely lose fat and get a uber skinny head snapping body.

The first thing that an overweight person should do is search for a doctor to recommend the best diet regimen. This will be executed after a full physical exam, which leads to the conclusion of correct weight loss formula. And to lose fat fast and in effect four aspects of living should be switched: what to eat, how to eat, behavior and activity level.

Here are fast tips that can re-arrange an fat person's life:

First: rapid dieting is composed of a multi-faceted formula that consists of mind set, exercise, and in other cases, diet supplements. You can begin by picking up a diet food plan that can easily be accustomed with. Include an work out plan that allows for simply at least 15 minutes a day like brisk walking, running, swimming, and dancing.

Second: Write practical approaches. The will to focus and have great mind state enables a person on a diet to quickly skim those extra pounds. With training and great mind set, a person will never be discouraged and lose centering.

Third: Listen as the body speaks. Everybody's body metabolism responds differently to different fast lose weight programs and plans. Try substituting one program for another to correct the body's response. Work out plan must be right to one's body, as other people are not able to exercise as dedicated as other people can. If strolling is all that can be done at the time, then walk for this is shown to be the greatest exercise. Muscles burns more calories than fats so it's also better to build on a tiny amount of muscle and look good too.

Fourth: Eat a lot of fibers for it gets a person full fast and lasts in the tummy longer, slacking the pace of digesting. An exclusive serving of whole grain bread moves fat through the digestive system faster. Grains switch into blood sugar that spikes the body's insulin level. Thus, making the body more excited and set to alert the body when it should lay off using fats or start storing.

Fifth: Hold back from greasy snacks especially deep-fried as this bears a big deal of fat. Although fish and chicken appear leaner than beef, this white meat can carry more fat than when a beef is fried. It is thought for those on rigorous diet to opt for grilled food as this does not have or contains less fat after the food is good.

Sixth: Takes a large amount of fluid. Chugging at least six to eight glasses of water per day keeps the body invigorated. Because getting thin depends on how the body disposes of body wastes, the body must stay hydrated.

On the whole, discipline and consistency is comprised of the best practice and the key to a quick fat loss success. Quick dieting, exercising, and the correct amount of supplementation provided in a normal way everyday will result in accelerated weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Want to Lose Weight? Stop Eating Sugar!

Sugar may taste sweet but its health effects are anything but.  Excessive sugar consumption throws the body's pH levels out of balance making it harder for us to lose weight and maintain good health.  The sugar, and the acidity that it creates, provides an internal environment that is ripe for the overgrowth of dangerous yeasts, fungi, and bacteria.
In turn, these pathogens feed on the sugar, multiply, and expel toxic wastes that make us feel and look even worse.  Because these critters feed on sugar, our body begins to crave more sugar in the form of sweets, breads, pastas, and so forth.  We end up feeding these microorganisms and fuel their growth and place further toxic acid into our body.
As this vicious cycle continues not only do we feed these toxin-producing microorganisms but we also intake huge amounts of calorie-rich, nutrient void, sugar-laden foods.  Over time, an excess intake of calories through sugar obviously leads to weight gain (considering everything else remains equal).

The Liver, Toxins, Acid, and Weight Loss

The other aspect of sugar that prevents weight loss is the fact that as we fuel more and more microorganisms, the toxins they expel create more acid in our blood and pose added stress on our liver.
Since excess acid in the blood will eventually be stored in fat cells, it is futile to further acidify your body if you want to lose weight.  Only once you rid your body of excess acid and restore its proper pH balance will you be able to shed excess fat.  If fat is needed to store acid, then it can more readily be metabolized. 
Similarly, if your liver becomes stressed and compromised as a result of having to filter tons of toxins floating through your blood, your weight loss attempts will be in vain.  This is because the liver is not only the body major filter but it also regulates sugar and fat metabolism.  If the liver is not functioning properly then its ability to metabolize sugar and fats will also be compromised.  Elevated blood sugar and blood lipid levels are usually the result.   

Hidden Sources of Sugar

While we typically eat a lot of sugar in the form of desserts and sugary beverages, a large portion of our sugar intake comes from hidden sources which include:

Livestock are often fed sugar prior to slaughter to improve the color and taste of the meat.
 Corn syrup and molasses are often used in restaurants to prevent shrinkage of hamburgers.
 Sugar is added to many mixes and roasted nuts.
 Canned fish are often glazed with sugar.
 Condiments such as ketchup, mustard, and relish are heavy sources of sugar.  In fact, sugar is most often the first ingredients in these foods.
Most table salts contain sugar.
Most breads, pastas, and cereals contain added sugar of some sort.
So as you can see we are bombarded by sugar.  The key is move away from packaged and processed foods and move towards fresh whole foods.
You're much better off eating natural sugar from fruit then chemically altered and manufactured refined sugar that you can buy from a store.
The choice is yours but if you want to lose weight then you need to make the right choice.  Opt for more fresh vegetables and fruit, especially greens.  Greens are one of the best sources of alkalinity and help rid your body of excess acid produced by sugar consumption.